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deep tissue massage therapy in sarasota

What Does a Massage Therapist Do?

According to WHO, health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. But, let’s explore the role that massage therapy plays in an individuals health and well-being. What is a Massage Therapist? A massage therapist addresses the gentle tissues and joints of the body […]

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Cheesy Nut Loaf

1 stalk of celery, chopped fine, 1/2 red pepper, chopped up, 2 cups nuts (walnuts, cashews, almonds) ground fine, 2 1/2 C cooked brown rice, 1 1/2 C grated cheese, 1 egg ( or substitute flax seeds &water), 1 Tbsp Sage, 3/4Tbsp thyme, 2 tsp. Basil, 1 Tbsp. of Braggs Amino Acids, 1/2tsp garlic powder, […]

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Delicious, Nutritious Brown Rice muffins.

1 1/4C flour ( I use sprouted spelt flour), 1/4 tsp.salt, 2 tsp. baking powder, 2 tsp. cinnamon…Mix together. Whisk 2 eggs ( can substitute flax seeds and water),with1/3 C of milk ( I used homemade almond milk), 1/3 C of maple syrup. Stir in 1 C cooked brown rice, 1/2C currants, raisons, or chopped […]

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Essential oil Disinfective Spray.

3/4 Cup distilled water, 1/4 Cup white vinegar, 7 drops lavender essential oil, 7 drops tea tree essential oil. Mix and shake in an 8 oz. spray bottle. Spray on any surfaces that need disinfecting! Feel Good and be positive!

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Moving Back to move Forward!

All that is required for this mini-movement lesson is curiosity and an open mind. First stand with your feet a little less than hip width apart and take a moment to sense how you feel. Where is your weight ? Don’t change ,just notice. Let your arms hang down by your sides, hands on the […]

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Almond flax seed crackers GF, flour free

Almond pulp left from making almond milk (see recipe in previous blog 2013) about 1 Cup, 1/2 Cup of flax seeds soaked in 1/2 cup of water for an hour until all water is absorbed, spices of your choice, 3 garlics finely chopped, 1/4 Cup of red onion finely chopped, tsp. of tamari, Tbsp of […]

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Cheddar Cheese, Chive, Zucchini Bread (GF)

1 1/2 cups almond flour, 1/2 cup cornmeal, 1/4 cup arrowroot, 2 tsp baking powder, 1/2 tsp baking soda, pinch of salt and pepper. Mix in bowl. In separate bowl, 1/2 Cup milk mixed with 1 Tbsp of cider vinegar (making butter milk), add 2 large eggs, 1/2 cup olive oil. Mix all ingredients together. […]

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Protein biscuits/bread.

The only flour in this recipe is almond flour! Good for gluten free and Ketone diets, but also yummy for all of us! Ingredients: 1 cup almond flour, 1/2 cup of ricotta cheese, 1/2 Cup of a mix of grated mozzarella cheese and cheddar cheese, 1/2 tsp. salt, 1/4 tsp baking soda, 3 tsps. baking […]

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Harvesting Home-Grown GARLIC

Not only are the bulbs edible but you can chop up the tops that are still green and add to soups, stir fries, anywhere you want the flavor and nourishment of garlic. The stalks are a little tougher so better to make broth out of. Of course, weeks before harvesting, cut off any scapes that […]

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How to care for our hands

As massage therapists it has been essential to our livelihood, to keep our hands in good shape…now after 35 years of using our hands, we are able to continue, pain-free! Here is some tips for preventing, arthritis, carpal tunnel, tennis elbow to name a few: With left hand Stretch right hand and wrist so that […]

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