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Monarch Butterfly symbolozing the transformative properties of self care and rest

When our body needs to take a break!

It's important to notice where our MIND goes when our body decides to stop functioning. When we're so used to always being on and accomplishing various tasks, it's difficult to just BE when we become ill. It is a good time to connect with SPIRIT and let the body rest. Can we be content with […]

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Hip re-alignment

Here's a simple technique to do when you have discomfort in your hips, or slight scoliosis where one hip is higher then the other making one leg "shorter" then the other. Find a stairs. Step up with one leg, letting other leg hang down off step. Lift that hip up and hold for 5 seconds, […]

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Homemade Curry Powder

Rosetta's Curry Powder: 4 1/2 teaspoons ground coriander, 2 tsp ground turmeric, 2 tsp. cumin seeds, 1/2 tsp whole black peppercorns, 1/2 tsp crushed red pepper flakes, 1/2 tsp cardamon seeds, no pods, 1/2 inch of cinnamon stick or 1 tsp., 1/4 tsp whole cloves, 2 tsp.fennel, 1/4 tsp ground ginger. Roast whole spices then […]

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Roasted Carrot Hummus

Rosetta's Roasted Carrot Hummus Recipe

Happy Holidays from MindBodyWorks! Look for some more Blogs in the New Year! Here's a recipe I came up with for an appetizer! Ingredients 4 medium carrots 6 cloves of garlic 1/4 cup olive oil 1/4 - 1/2 cup tahini Juice of 1 lemon Handful of parsley & cilantro Salt, pepper, cumin to taste Preparation […]

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An Introduction to Core Movement Integration,Sept.,10th,9:30 am

  Connecting You to You! There are often several ways to do the same thing. However, day to day movement becomes habitual with little or no thought to improving. In this class you will be guided through several movement lessons that will have you sensing and feeling in a new way using less effort and […]

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Shea Butter Body Cream

Shea Butter Secrets

From the nut of the Karite Tree (“Tree of Life”) in West Africa, Shea Butter is cherished for it’s Superior skin moisturizing & healing properties. Easily absorbed by skin, shea butter is rich in Vit. A & E * helpful for sun damaged skin & also helps prevent premature wrinkes & facial lines. Does not […]

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Rosetta's Indian-style Veggie Burgers

I love the flavors of curry and cumin in Indian cooking and these make a flavorful veggie burger! We'll be using the almond pulp that is left over from making almond milk (see my Almond Milk Recipe for details). You may also choose to make your own curry powder (Recipe coming soon!) Ingredients 2 eggs […]

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Almond Milk Recipe

Here's how you can easily make your own almond milk! Ingredients: 1 C.Raw Almonds Water Vanilla Extract (optional) Steps: In a bowl, cover almonds with water and soak over night. In the morning, rinse and put in blender with 4 cups of water. Blend at high speed until totally smooth. Strain through a fine mesh […]

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Welcome to our blog!

Stayed tuned for weekly helpful tips relating to: Nutrition Body Care Gardening Movement Re-Education Recipes This month, we'll be focusing on nutritious recipes The focus will be on vegetarian, gluten-free, and dairy-free cooking. Cooking has been a passion of Rosetta's ever since she was a little girl when her mother used to make delicious home-cooked […]

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